Why am I tired all the time?

- Fruits

Your gut will thank you.

1. Get natural sunlight as early as possible

13. Don't listen to sad music.

- Raw dairy

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

14. Stop smoking weed to fall asleep.

9. Avoid eating carbs early in the day.

6. Reduce exposure to blue light in the evenings.

10. Incorporate breathwork in your morning routine.

Your gut health is responsible for producing energy.

Cheers!

Note: Your body uses energy to digest food instead of recovering during sleep.

Low energy is primarily associated with low T levels in men.

8. Consume electrolytes after waking up.

It stops the production of melatonin — making it impossible to fall asleep.

16. Don’t hang out with negative people.

2. Don’t drink coffee after 1 pm.

7. Remove processed food from your diet.

12. Eat plenty of whole, high-quality foods:

15. Always keep your house and workspace clean.

98% of People Complain About Feeling Constantly Tired.

It's the main fuel source for your brain cells.

- Fish & Poultry

- Honey

They don’t know why though.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

5. Lift weights or exercise 3-5x times a week.

Listen to uplifting music.

4. Drink at least 3l of water daily.

Hang out with people who motivate you.

11. Get your Testosterone levels checked.

- Red meat

3. Stop eating late at night

Oxygen supplies energy to every cell in your body.

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