Why am I tired all the time?
10.06.2025 08:30
2. Don’t drink coffee after 1 pm.
Hang out with people who motivate you.
Cheers!
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It's the main fuel source for your brain cells.
1. Get natural sunlight as early as possible
11. Get your Testosterone levels checked.
9. Avoid eating carbs early in the day.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Honey
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13. Don't listen to sad music.
It stops the production of melatonin — making it impossible to fall asleep.
They don’t know why though.
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16. Don’t hang out with negative people.
Low energy is primarily associated with low T levels in men.
98% of People Complain About Feeling Constantly Tired.
Why do I feel like I want to suck a big dick after injecting meth?
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
15. Always keep your house and workspace clean.
Your gut health is responsible for producing energy.
7. Remove processed food from your diet.
Oxygen supplies energy to every cell in your body.
6. Reduce exposure to blue light in the evenings.
What song are you listening to right now? What does it mean to you?
4. Drink at least 3l of water daily.
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- Red meat
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10. Incorporate breathwork in your morning routine.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
12. Eat plenty of whole, high-quality foods:
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14. Stop smoking weed to fall asleep.
5. Lift weights or exercise 3-5x times a week.
- Fruits
8. Consume electrolytes after waking up.
Listen to uplifting music.
- Raw dairy
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3. Stop eating late at night
Your gut will thank you.
- Fish & Poultry