Why am I tired all the time?
12.06.2025 04:34
It's the main fuel source for your brain cells.
Low energy is primarily associated with low T levels in men.
Hang out with people who motivate you.
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8. Consume electrolytes after waking up.
12. Eat plenty of whole, high-quality foods:
Listen to uplifting music.
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Your gut health is responsible for producing energy.
7. Remove processed food from your diet.
15. Always keep your house and workspace clean.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
5. Lift weights or exercise 3-5x times a week.
98% of People Complain About Feeling Constantly Tired.
- Raw dairy
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1. Get natural sunlight as early as possible
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6. Reduce exposure to blue light in the evenings.
Note: Your body uses energy to digest food instead of recovering during sleep.
They don’t know why though.
Your gut will thank you.
16. Don’t hang out with negative people.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Oxygen supplies energy to every cell in your body.
9. Avoid eating carbs early in the day.
11. Get your Testosterone levels checked.
Cheers!
4. Drink at least 3l of water daily.
14. Stop smoking weed to fall asleep.
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3. Stop eating late at night
- Fruits
13. Don't listen to sad music.
- Red meat
It stops the production of melatonin — making it impossible to fall asleep.
2. Don’t drink coffee after 1 pm.
- Fish & Poultry
- Honey
10. Incorporate breathwork in your morning routine.